Here, Now, Together.
Guided mindfulness exercises with accompanying discussions and Q and A’s from Rou Reynolds on the topics of meditation, mental health and psychology.
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Episodes
Here, Now, Together.
Guided mindfulness exercises with accompanying discussions and Q and A’s from Rou Reynolds on the topics of meditation, mental health and psychology.
Daily Series – Breath Focus 1
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.
We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session.
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Cast and Crew
Patrick C. Beeman M.D.
Executive Producer
Erin McCue
Production Supervisor
Rou Reynolds
Host
